Highland Mindfulness Group

About

Our charity aims to share mindfulness techniques to improve the lives of people across the Highlands through better mental wellbeing and resilience. With a team of freelance mindfulness facilitators, we offer regular free sessions on Zoom and in person at various venues around the Highlands, as well as workshops, courses, taster sessions, mindfulness meditation days and retreats. Sessions in a small group environment help people to continue to practice mindfulness regularly and gain the benefits of peer support.

Where we work